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Confessions of a Healed Broken Heart
The journey of healing from the past and can be an emotionally messy one, full of ups and downs. Join LaTisha as she shares her stories and helps you navigate your way back to joy, health and happiness. On this journey you will be able to discover, uncover or re-discover the beauty in who you truly are. If you are someone who wants to learn how to let go of the past, turn your past pain into joy, and finally understand that YOU ARE ENOUGH, this podcast is for you.
Episodes
15 episodes
Creating Boundaries and the "Fear" or "Guilt" that can come with enforcing them (Part 2)
If you are someone who isn't use to setting boundaries, it may be normal for you to feel a sense of guilt or even fear. In this episode, we discuss some of the root causes of being afraid to set and enforce boundaries. You have to realize...
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Season 2
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Episode 5
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19:02
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Creating Boundaries and the "Fear" or "Guilt" that can come with enforcing them (Part 1)
Do you wrestle with people pleasing. Trying to be everything to everyone and all you feel is drained? You want to establish boundaries, but you start to feel guilty, wondering if you are doing the right thing. This episode is for you. Listen cl...
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Season 2
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Episode 4
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13:03
How the Fear of Letting Go keeps you from the Peace and Joy that closure brings.
Have you ever been in a space emotionally where you’ve found it really hard to let go and move on? Fear, feelings of guilt or even bargaining with yourself that it's really "Not That Bad". But have you ever stopped to think, what amazing things...
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Season 2
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Episode 3
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20:00
Drowning in the Sea of Overwhelm and the Art of saying "No"
With all of the hustle and bustle of life, its normal to naturally feel overwhelmed. But what happens when you feel like you're drowning in the sea of overwhelm? Never saying no and taking on more than you can realistically handle? In this epis...
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Season 2
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Episode 2
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18:12
Let's Talk about the F word... Forgiveness, and how it leads to freedom
The F word is a challenging topic for many of us, I'm talking about forgiveness. Sometimes in the state of unforgiveness, we can Major in the Minors. Unforgiveness is a prison that is confining, condemning, lacking peace and lacking joy. ...
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Season 2
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Episode 1
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14:38
Season 2 Trailer
Season 2 is launching Thursday, March 30th. In this season we are going to take a deep dive into some serious topics. Forgiveness, Letting go when holding on has been a part of your identity, what to do with the remains of a broken heart ...
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Season 2
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Episode 0
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1:54
Season 1 Wrap up
With only 2 more episodes until we wrap on the first Season, we hope something was said that encouraged, inspired and motivated you. We look forward to seeing you again in the new year.
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Season 1
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Episode 0
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1:15
Permission to Enjoy Life: The Art of Moving Forward
Have you ever put the pressure on yourself thinking, If I had done things differently I would have…and then you look up to find yourself swimming in a sea of regret and disappointment. Well, it's time to give yourself permission to move forward...
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Season 1
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Episode 8
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17:15
Handling the disappointment of unmet expectations: Avoiding the blame game
Expectations are a part of life, and when things don’t happen the way we want them to or in the timing that we think it should happen, It’s normal to feel disappointment. The problem is when our expectations are unrealistic or unspo...
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Season 1
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Episode 7
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19:43
From Broken Roads to Beautiful Places : Mindset Shift. Destroying lies and the negative thoughts.
What do you do when negative thoughts have infiltrated your reality and impacted your world? How do you stop believing the lies that have become pillars in your life? It’s time to shift. In this episode you will learn how to challenge and repla...
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Season 1
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Episode 6
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21:31
Proving Your Worth: The void of childhood acceptance
When insecurity speaks loud it can cause people to falsify realities. In this episode take a deep dive into where the need to “prove” comes from and how it can lead to poor decisions and unhealthy motivations. Have you ever thought “ I ne...
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Season 1
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Episode 5
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14:42
The Social Media Trap and 7 ways to overcome discouragement
Discouragement, disappointment, comparison and insecurities can all be impacted by what we see on Social Media. Whether Facebook, Tic Tok, Instagram and more, in this episode we are going to cover ways to not let "Relationship Goals" and "Succe...
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Season 1
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Episode 4
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17:47
Part of the Process
Everything in life has a process and the journey to becoming a better you is no different. The highs and lows, detours and delays are all part of the process. In this episode not only will you discover that feelings aren't facts, but you will a...
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Season 1
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Episode 3
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19:53
Courage to live again
In the midst of pain, you have choices. Do you go backwards, get stuck or use the pain as a stepping stone and not a stumbling block. In this episode we discuss ways on how to have the courage to live again. To turn the page and experience some...
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Season 1
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Episode 2
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18:00