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Confessions of a Healed Broken Heart
The journey of healing from the past and can be an emotionally messy one, full of ups and downs. Join LaTisha as she shares her stories and helps you navigate your way back to joy, health and happiness. On this journey you will be able to discover, uncover or re-discover the beauty in who you truly are. If you are someone who wants to learn how to let go of the past, turn your past pain into joy, and finally understand that YOU ARE ENOUGH, this podcast is for you.
Confessions of a Healed Broken Heart
Drowning in the Sea of Overwhelm and the Art of saying "No"
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LaTisha
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Season 2
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Episode 2
With all of the hustle and bustle of life, its normal to naturally feel overwhelmed. But what happens when you feel like you're drowning in the sea of overwhelm? Never saying no and taking on more than you can realistically handle? In this episode we talk of how the feeling of being overwhelmed can unleash a tornado of emotions and even health concerns. Learn valuable nuggets to start setting healthy boundaries and having the courage to say no.